Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, all varieties, cooked, baked, without salt.

Nutrient	Amount and Unit	Percentage
Water	89.21 g	89.21%
Energy (calorie)	37 kcal
Energy (joule)	154 kJ
Protein	0.89 g	0.89%
Total lipid (fat)	0.35 g	0.35%
Ash	0.69 g	0.69%
Carbohydrate, by difference	8.85 g	8.85%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	3.3 g	3.3%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.44 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	241 mg	0.24%
Sodium, Na	1 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.187 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	9.6 mg	0.01%
Thiamin	0.016 mg
Riboflavin	0.067 mg
Niacin	0.495 mg
Pantothenic acid	0.234 mg
Vitamin B-6	0.161 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	10.6 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	261 µg
Retinol	0 µg
Carotene, beta	2793 µg
Carotene, alpha	682 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5223 IU
Lycopene	0 µg
Lutein + zeaxanthin	1415 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.4 µg
Fatty acids, total saturated	0.072 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.147 g	0.15%
18:2 undifferentiated	0.055 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g	0.01%
Threonine	0.027 g	0.03%
Isoleucine	0.035 g	0.04%
Leucine	0.05 g	0.05%
Lysine	0.033 g	0.03%
Methionine	0.011 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.035 g	0.04%
Tyrosine	0.03 g	0.03%
Valine	0.038 g	0.04%
Arginine	0.049 g	0.05%
Histidine	0.017 g	0.02%
Alanine	0.037 g	0.04%
Aspartic acid	0.095 g	0.10%
Glutamic acid	0.155 g	0.16%
Glycine	0.033 g	0.03%
Proline	0.032 g	0.03%
Serine	0.035 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg